Sit Less September

When you replace sitting with standing you increase your ability to maintain a healthy weight.

Standing more throughout the day means that more calories are expended. Standing instead of sitting speeds up metabolism. This means an increase in the production of fat-burning enzymes and an improved ability of the body to regulate blood sugar.

Find out more about making your workplace more active.

Get more information on the benefits of sitting less.

Find out more about Sit Less September, including how your workplace could win a prize for actions or ideas on how to stand up, sit less and move more.

Sit Less September: Tell us what you doing to sit less and be in to win.