A new study has found that short bursts of intensive exercise boosts children’s brain power and has benefits for children with learning difficulties or conditions such as autism.
A revamped Swimsmart Membership allows kids to swim for free at all Christchurch City Council pools outside of their booked lesson to give them the best opportunity to practise their skills.
Mind-body practices such as yoga have been around for a long time. In recent years yoga has become more accepted in the mainstream, with exercise options in this area increasing.
A leading national exercise expert says New Zealand guys need to get out and start exercising more or the severe preventable death rate will continue to soar.
A number of Kiwis struggle to keep active and healthy when winter temperatures plummet, but a leading New Zealand exercise expert says gym membership numbers actually go up in winter.
A national award-winning personal trainer is encouraging more discussion about pelvic health because too many Kiwi women tolerate bladder leaks unnecessarily.
If you’ve ever struggled with a resolution or maintaining a healthy habit then the free All Right? Habit Sticker is for you!
The Exercise Association of New Zealand (ExerciseNZ) says Kiwis with mental health illnesses should be encouraged to exercise but it advises against starting off with extravagant exercise regimes.
Members of Christchurch City Council’s Recreation and Sport Centres will be able to attend Adult Swimsmart lessons at no extra charge from 1st May 2017.
If you need some one-on-one support to give your fitness regime a boost, you can now sign up for a personal trainer at Christchurch City Council recreation and sport centres.