GX Day with the My Group Move team

Join the My Group Move team at their Christchurch Group Exercise (GX) training day. The day is for all group exercise instructors - new and experienced, from freestyle to pre-choreographed - to network, connect, learn and find support.

Date: Sunday 24th March 2019.
Time: 9am to 4.30pm. Registration and networking from 8.30 to 9am.
Location: University of Canterbury Recreation Centre (22 Kirkwood Avenue, Ilam).
Cost: You can book for the whole day (best option), or choose one session of your choice. Each session is NZ$65 per person, or the whole day for NZ$245 per person - these early bord discounts are until Saturday 23rd February 2019.

Get more information on the My Group Move GX training day in Christchurch, including how to register.

REPs NZ members will earn 5 CPDs for attend the whole day.

Sessions at My Group Move GX training day
From the waist down

Are you stumped for exercises for the waist down? This session by Marietta Mehanni will provide ideas on how to create the lower body muscular fatigue that your participants crave. Using simple concepts with very little equipment, these exercises can be implemented into any muscle conditioning workout. Marietta will also demonstrate a range of modifications appropriate for beginners to hard core regulars.

Cue it, then do it!

Would you like to become a better communicator? Then this session is for YOU. Cue it, then do it! Presenter Maria Teresa Stone will help you understand when is the right time to cue and how to cue effectively, so your participants can move successfully in to the next move. The drills will include verbal and drum rolls please... visual cues! A must session for any group fitness instructor.

Unleash the sensei

Look authentic, feel authentic and move authentically. Teaching or participating in a Martial Arts class is not only rewarding but can empower you both physically and mentally. Ann-Marie will be sharing with you all the tools and tips you need to create your own freestyle Martial Arts class in this session. You will experience a Master Class and learn how to train smarter, feel empowered and have fun whilst working out.

Inside and out

Teaching a class is more than having the right music and choreography. In fact, it is all the other parts that ensure a healthy mind and body as well as creating healthy rapport with members and the public. Marietta, Maria Teresa and Ann-Marie will discuss the strategies and solutions to ensuring well being in aspects of an instructor's personal and intra relationships with members and clients.

About My Group Move (MGM)

My Group Move is a new one-stop platform for all group fitness instructors that delivers online and face-to-face education.

Co-founders and award winning fitness presenters, Maria Teresa Stone and Marietta Mehanni have a combined 50 years of experience in the group exercise industry. They are passionate, motivated and excited, and look for opportunities to share their experience and knowledge with like-minded people.