Sit Less September

You increase your ability to maintain a healthy weight when you replace sitting with standing. You’ll burn even more calories if you aspire to at least 30 minutes of physical activity a day!

Snack on standing! Standing and moving more throughout the day means that more calories are expended than if you sit for prolonged periods. Standing instead of sitting speeds up metabolism as you increase in the production of fat-burning enzymes. Moving more improves your ability to regulate blood sugar.

 

Find out more about making your workplace more active.

Get more information on the benefits of sitting less.

Find out more about Sit Less September, including how your workplace could win a prize for actions or ideas on how to stand up, sit less and move more.

Sit Less September: Tell us what you doing to sit less and be in to win.