ExerciseNZ media release: 31st May 2017

A number of Kiwis struggle to keep active and healthy when winter temperatures plummet, but a leading New Zealand exercise expert says gym membership numbers actually go up in winter.

Chief executive of Exercise NZ Richard Beddie says winter is no excuse to stop training or ease on fitness levels.

“Gyms and other exercise facilities actually increase in numbers in winter, even though exercise needs to be a part of a constant lifestyle, no matter what time of year it is.

“It can be even more important to maintain an active lifestyle during winter. Working out helps burn fat, build muscle strength, increase metabolism and keep our hearts healthy - and it also helps us to fight off many diseases and illnesses.

“The start of the cold season and the resultant change in routine can be a great opportunity to start a new habit - maybe hot yoga for winter 2017?

“We know it takes a bit longer to warm up, but those who train outdoors can get through winter without hibernating like a bear.”

“It’s often tempting to be less active when it’s warm inside and cold out, but doing exercise helps beat the winter blues as well as providing all the regular benefits of exercise.

“Exercising throughout winter means that people will also be feeling great once summer arrives. An exercised body is a healthy body which translates to a better immune system.  There are many studies which have been done indicating that exercise helps us to increase our immune systems - that is so important during the colder months to help reduce winter illnesses.

“Of course, when it is cold and wet and you are exercising, it’s important to make sure you aren’t taking any unnecessary risks.

“Training outdoors is safe throughout the winter months with proper advice from registered exercise professionals. Training at an indoor exercise facility when it feels just too frosty will ensure Kiwis get all the exercise benefits they could from outdoor sessions.

“The key is finding a routine and time that works for each person. For some that’s early mornings, but for others it’s after work or maybe a 30-minute exercise snack during the middle of the day.

“Businesses and organisations also appreciate healthy staff as this tends to result in fewer sick days.

“Spiking training for sleeping is not always the answer since exercise releases endorphins which make us feel good, and lack of sunlight reduces serotonin which balances our moods. Try short, punchy workouts if the darker days leave you demotivated and sluggish.”

A recent study published in the British Journal of Sports Medicine found that athletic performance peaks in the evening when people’s core body temperature is at its highest.

Fitness and health advice given by Professor Ian Philip to the UK National Health Services is worth considering: