Exercise that promotes muscular strength may be just as important for health as aerobic activities according to new research from the University of Sydney.
Exercise and movement have been shown to significantly improve the lives of those who have Parkinson's disease.
A University of Otago study shows that New Zealanders who walk and cycle for transport are much more likely to have adequate levels of physical activity than those who drive cars.
New research shows that regular exercise could help reduce the effects of cancer while also improving life after it has been beaten.
A new study has found that short bursts of intensive exercise boosts children’s brain power and has benefits for children with learning difficulties or conditions such as autism.
A revamped Swimsmart Membership allows kids to swim for free at all Christchurch City Council pools outside of their booked lesson to give them the best opportunity to practise their skills.
Mind-body practices such as yoga have been around for a long time. In recent years yoga has become more accepted in the mainstream, with exercise options in this area increasing.
A leading national exercise expert says New Zealand guys need to get out and start exercising more or the severe preventable death rate will continue to soar.
A number of Kiwis struggle to keep active and healthy when winter temperatures plummet, but a leading New Zealand exercise expert says gym membership numbers actually go up in winter.
A national award-winning personal trainer is encouraging more discussion about pelvic health because too many Kiwi women tolerate bladder leaks unnecessarily.