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He pai ake te iti i te kore: A little is better than none

It can be easy to add little bites of activity into your day. Karawhiua!

Find out about easy ways to move more

Rapaki Up and Backie

Saturday 7th September 2019

Join this trail run or walk up and down the Rapaki Track

Like to be more active?

Get along to a class or group session for support and motivation

Find a class, programme or activity in your area

Tips for Starting Out and Staying Active

Find Parks, Tracks and Facilities

Find Groups, Classes and Clubs