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New content added this month:
- Events happening in May and June including the Jennian Homes Mothers' Day Fun Run/Walk.
- The latest Active Canterbury Newsletter (March-April 2018).
- Upcoming awareness dates and campaigns such as World Smokefree Day.
- Upcoming training opportunities such as the Exercise Association NZ Roadshow.
Active Canterbury on Facebook has the latest local events and happenings on physical activity.
Like Active Canterbury on Facebook.
Here are some snippets on the latest physical activity research or news that we found interesting.
Exercise is even better than thinking for the health of your brain says Harvard psychiatry professor John Ratey.
Keeping active throughout life is an important part of staying healthy, however as we age and at different stages of life, the type of exercise we engage in will need to change to suit us. This is especially true for midlife women.
Exercise is still the #1 new year’s resolution for most Kiwis.
Read more Active Canterbury news.
The Active Canterbury Newsletter is produced bi-monthly and aims to keep local physical activity providers informed. It has a focus on latest physical activity research, upcoming education and training opportunities, key events and tips on how to practically apply research and industry tools.
View the latest newsletter: AC Network Newsletter: March-April 2018