New content added this month:
Active Canterbury on Facebook has the latest local events and happenings on physical activity.
Here are some snippets on the latest physical activity research or news that we found interesting.
Exercise is even better than thinking for the health of your brain says Harvard psychiatry professor John Ratey.
Keeping active throughout life is an important part of staying healthy, however as we age and at different stages of life, the type of exercise we engage in will need to change to suit us. This is especially true for midlife women.
Exercise is still the #1 new year’s resolution for most Kiwis.
The Active Canterbury Newsletter is produced bi-monthly and aims to keep local physical activity providers informed. It has a focus on latest physical activity research, upcoming education and training opportunities, key events and tips on how to practically apply research and industry tools.
View the latest newsletter: AC Network Newsletter February 2018