Join this workshop to learn the two evidence-based programmes: Tai Chi for Arthritis for Fall Prevention and Seated Tai Chi for Arthritis.

These programmes are specially designed by Dr Paul Lam with medical and tai chi and medical experts. The moves are based on Sun and Yang style tai chi, and is easy to learn, effective and safe.

You will gain access to the Self-paced Instructor Preparation Package (SIPP) on enrolment. This online study package will take 10 to 70 hours to complete. Successfully completing the SIPP and the workshop makes you eligible to pay a registration fee and become a Tai Chi for Health Institute Board Certified Instructor (TCHI BCI).

Find out more about becoming a Tai Chi for Health Institute Board Certified Instructor.

Dates: Sunday 8th March 2026.
Time: 9am to 6pm.
Location: Parakiore (50 St Asaph Street, Central City).
Cost: $340 per person for TCHCNZ and REPS members or Live Stronger for Longer instructors. $400 for non-members. You can also attend for fun or as an update. Early bird discounts are available if you sign up before 9th February.

Find out more about this Tai Chi for Arthritis Fall Prevention and Seated Tai Chi for Arthritis Instruction Certification Workshop. You can also Tamara Bennett for more details (taichi[at]smilingdragon.co.nz or 021 255 1087).