Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

Yoga is practiced in various forms around the world and continues to grow in popularity.

The United Nations proclaimed 21st June as the International Day of Yoga in 2014 - recognizing its universal appeal.

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

Use the Greater Christchurch Sport and Recreation Guide to find a yoga class near you.

Join this FREE ladies only yoga session.

Date: Sunday 29th June 2025.
Time: 10am to 3pm.
Location: Multicultural Recreation Community Centre (455 Hagley Avenue, Central City).
Cost: FREE.

Find out more about this FREE Central City yoga class (Facebook).

Come along to experience the physical, mental, and spiritual benefits of yoga with a licensed yoga instructor guiding the session.

Whether you’re a beginner or a seasoned yogi, this event is open to all ages and experience levels. Bring your yoga mat and positive vibes!

Date: Saturday 21st June 2025.
Time: 11am to 1pm.
Location: St Albans Community Centre (1049 Colombo Street, St Albans). Parking available off Caledonian Road.
Cost: FREE.

Find out more about this FREE St Albans yoga class (Facebook).