Thousands of young Kiwis will face a battle with their mental health every year. It's up to us to make sure they're not struggling alone.

Youthline are challenging you to Walk the Talk by moving for 31 minutes every day in May - the average time a Youthline counsellor will chat online to a young person in need of support.

There are so many ways to Walk the Talk. You can walk, run, bike, swim or even dance... the choice is yours! Every minute you challenge yourself to chosen movement, you will help raise awareness and much needed support for young people struggling with their mental health.

Take on the Walk the Talk challenge and help make sure that young people have access to life-saving mental health support.