The Conversation: 13th September 2016

We often hear messages in the media that children aren’t getting enough physical activity. But what exactly does “being physically active” mean when you are an infant, toddler or preschooler? Is physical activity important for their health now and in the future?

When we talk about physical activity for young children we don’t mean exercise or going to the gym. These ideas of physical activity aimed at adults are not suitable for young children. For young children, physical activity is about active play and having the opportunity to move about and explore their environment.

Sometimes it’s easier to think about what physical activity isn’t. A physically active young child is one who doesn’t spend long periods of time in places that restrict movement (such as highchairs and pushers or strollers) or doing lots of seated activities (especially those that involve screens such as watching television or playing computer games).

This article explores the barriers and enhancers of physical activity for small children.