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Latest research and news
Here you will find links to recent physical activity research that might be of interest or help inform your programmes and activities.
The American College of Sports Medicine has recently released the annual results of its worldwide fitness trends survey.
This campaign encourages parents and whānau to play with their children – every day.
Resistance training is still an important part of maintaining health, with new benefits recently discovered.
New Zealand is seeing a significant growth in Māori fitness and personal training leaders, ExerciseNZ chief executive Richard Beddie says.
New research shows that Kiwis who meet the global physical activity recommendations per week are 51 percent more likely to have healthy mental wellbeing.