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Welcome to your first step towards being more active! There’s no better time to start being more active than right now.
Whether you are starting out for the first time or getting back into activity/exercise after a break, there are a few things that are important to consider before you begin.
- Do what you can – whāia te mea ka taea e koe
- Enjoy what you do – kia pārekareka tāu i whai ai
- Start small - tīmata iti
Check out tips on how to make being active a habit that sticks.
Have a chat with your doctor or practice nurse before you start getting active, especially if you are pregnant, have a medical condition, health concern or have been inactive for a long time.
Here are some tips to get you started:
- Begin with 5–10 minutes at a time, and build up to 30 minutes a day.
- Break up the 30 minutes into smaller amounts (such as 3 lots of 10 minutes or 2 lots of 15 minutes).
- Increase time and intensity as your fitness improves.
- Keep a record of your activity to follow your progress.
Remember if you’re not use to being active, it can seem tough to get going.
Getting an injury can be a major setback when you are starting out, so remember:
- to warm up, cool down and stretch properly;
- it takes time to build up your fitness and for your muscles to adapt;
- not to overdo it, and take small, steady incremental steps; and
- to prepare well to get the most out of your game or activity.
Not sure where to begin? It can seem a bit daunting when first starting out.
Active Canterbury have put together information about a variety of different activities you might like to try. Check out one of the various activities below for more information on what to wear and what to expect:
Use the Activity Search to find local classes and groups in Canterbury suitable for beginners. You can also speak to the helpful staff at Sport Canterbury for ideas (03 373 5060).
Find out about organised programme options that can also help you get started.
Get ready to sweat, smile, and vibe with Moana Vibes. This is a FREE high-energy, feel-good exercise experience led by the one and only Vui Suli! Vui is a powerhouse fitness trainer and Pacific health champion, who brings passion, culture, and fun to every session.
These 45-minute sessions blend Pacific-inspired movements, uplifting beats, and an inclusive judgment-free atmosphere. The class is perfect for all fitness levels - whether you're a seasoned mover or just starting your wellness journey.
Dates: Saturday 8th and 29th March 2025.
Time: Noon to 12.45pm.
Location: Weka Community Room at Te Pou Toetoe Linwood Pool (141 Smith Street, Linwood).
Cost: FREE.
Find out more about Moana Vibes sessions, including how to book your spot (Humanitix).